A HEALTHY GROCERY LIST.....THINGS THAT ARE A MUST FOR ME....

Old Fashioned Oats
Brown Rice
Sweet Potatoes
Black beans
Dark Red Kidney Beans
Lentils
Sesame Seeds
Sunflower Seeds
Pumpkin Seeds
Walnuts
Dried Fruit; raisins; apricots; dried bananas; cranberries; cherries; prunes; dates; mixed fruit and nuts.

Yogurt; milk; juice; cottage cheese

Green Tea

White fish; tuna; salmon; turkey; skinless chicken

Avocados; apples; cantaloupe; grapefruit; strawberries; cherries; blueberries; lemons

OLIVE OIL; RICE VINEGAR; HONEY; CINNAMON

Carrots; broccoli; green beans; celery; cucumbers; radishes; kale; SPINACH; lettuce; cabbage; bok choy; green onions; tomatoes; leeks; turnips and turnip greens.

Tofu

Distilled water.......


Remember to invest in a purifier that makes your own distilled water.  Sears brand Kenmore!